<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Central Vancouver Cycling</title>
	<atom:link href="http://cvcracing.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://cvcracing.com</link>
	<description></description>
	<lastBuildDate>Thu, 22 Jul 2010 20:15:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Thank you, all&#8221; from the CMHA</title>
		<link>http://cvcracing.com/?p=351</link>
		<comments>http://cvcracing.com/?p=351#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:15:34 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=351</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://cvcracing.com/wp-content/uploads/2010/07/ThankyouCMHA1.jpg"><img class="aligncenter size-full wp-image-356" title="ThankyouCMHA" src="http://cvcracing.com/wp-content/uploads/2010/07/ThankyouCMHA1.jpg" alt="" width="400" height="285" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=351</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REMINDER: CVC June 27th 2010 &#8211; CMHA Ride&#8230;</title>
		<link>http://cvcracing.com/?p=347</link>
		<comments>http://cvcracing.com/?p=347#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:30:59 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=347</guid>
		<description><![CDATA[CVC Sunday Club Ride on 27th June  2010 will incorporate the 2nd Annual Community Bike Ride

We will be meeting, as usual:
27th June 2010, 8:45am
The  Bean on Main/20th

However, should any of you wish to meet us at the ride  start &#8211; it is at &#8220;The east side of Central Park.  Patterson just [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><strong><span style="font-size: medium;">CVC Sunday Club Ride on 27th June  2010</span></strong> will incorporate </span><span style="font-size: x-small;">the <a rel="nofollow" href="http://www.cmhacommunityride.ca/" target="_blank">2nd Annual Community Bike</a><a rel="nofollow" href="http://www.cmhacommunityride.ca/" target="_blank"> Ride</a></span><br />
<span style="font-size: small;"><br />
</span><span style="font-size: small;">We will be meeting, as usual:</p>
<p><strong>27th June 2010, 8:45am<br />
The  Bean on Main/20th</strong></span><br />
<span style="font-size: small;"><br />
However, should any of you wish to meet us at the ride  start &#8211; it is at<span style="color: #0000ff;"> </span></span><span style="font-size: small;"><span style="color: #0000ff;">&#8220;The east side of Central Park.  Patterson just south of  Kingsway.  1  minute from the Patterson sky train station&#8221;</span> <strong>Please be there before 9:30am.</strong></span><br />
<span style="font-size: small;"><br />
<strong>This awareness and fund raising  event is organized in support of the Canadian Mental Health Association  ( CMHA ).  Through our association with Chris and Jim Reynolds, we as a  club are fortunate to receive sponsorship to promote awareness of the  CMHA, and this event is our chance to show our own support for this  extremely  worthwhile organization.</p>
<p>CVC  and the CMHA need a good turn out for this ride! </strong></span><strong><span style="font-size: small;"><span style="font-size: small;">Please make  every effort to show up and help make the CVC yellow presence seen and  felt on the day.</span></span></strong><span style="font-size: small;"></p>
<p><strong><span style="font-size: small;">Individual  donations to CMHA will be gratefully received at the ride, but CVC will be covering all entry fees  via a group donation from the club funds.</span></strong></p>
<p><strong><span style="font-size: small;">Ride  details can be found at:</span> </strong></span><span style="font-size: small;"><strong><a rel="nofollow" href="http://www.cmhacommunityride.ca/" target="_blank">www.cmhacommunityride.ca</a></strong></p>
<p></span><strong><span style="font-size: small;">For  this ride, we will participate in the 50km CMHA ride and after this we  can choose to make the club  ride longer should we so wish&#8230;</span> </strong><span style="font-size: small;">(I  understand Iain plans to lead the ride over on to the North Shore for  some extra kms&#8230;)</span></p>
<p><span style="font-size: small;">See you all on Sunday&#8230;<br />
Andrew</span></p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=347</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CVC 2010 Kit On Its Way&#8230;</title>
		<link>http://cvcracing.com/?p=342</link>
		<comments>http://cvcracing.com/?p=342#comments</comments>
		<pubDate>Thu, 20 May 2010 15:53:31 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=342</guid>
		<description><![CDATA[The long awaited arrival of the 2010 CVC Club Kit is almost here&#8230; Scott has received word from our Biemme distributor that the clothing is expected in Montreal, from Italy, today.
Allowing for customs clearance and the long weekend, we are hopeful that the kit will be with us here in Vancouver towards the end of [...]]]></description>
			<content:encoded><![CDATA[<p>The long awaited arrival of the 2010 CVC Club Kit is almost here&#8230; Scott has received word from our Biemme distributor that the clothing is expected in Montreal, from Italy, today.</p>
<p>Allowing for customs clearance and the long weekend, we are hopeful that the kit will be with us here in Vancouver towards the end of next week.</p>
<p>Once it is here, further news will follow in regard to how we will be getting it out to all the members&#8230;</p>
<p>And for those of you that still owe money for either membership, or for extra clothing, it&#8217;ll be <em>cash on delivery</em>&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=342</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Ride Time Change with Daylight Savings</title>
		<link>http://cvcracing.com/?p=338</link>
		<comments>http://cvcracing.com/?p=338#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:46:27 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=338</guid>
		<description><![CDATA[As from this coming Sunday (28th March, 2010) the meeting time for the Sunday rides will change to  8:45am.  The meeting point remains the same, the Bean (Main &#38; 20th)&#8230;
See you there.
]]></description>
			<content:encoded><![CDATA[<p>As from this coming Sunday (28th March, 2010) the meeting time for the Sunday rides will change to  8:45am.  The meeting point remains the same, the Bean (Main &amp; 20th)&#8230;</p>
<p>See you there.</p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=338</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The CVC Forum Is Back Online</title>
		<link>http://cvcracing.com/?p=329</link>
		<comments>http://cvcracing.com/?p=329#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:47:42 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=329</guid>
		<description><![CDATA[The CVC forum is back online. The forum is the place to find out about planned CVC rides, and to let others know if you are planning to get out on a ride and need company&#8230; ? You can also use the forum for general communication about pretty much anything CVC or cycling related&#8230;
To access [...]]]></description>
			<content:encoded><![CDATA[<p>The CVC <a href="http://http://cvcracing.com/?page_id=278">forum</a> is back online. The <a href="http://http://cvcracing.com/?page_id=278">forum</a> is the place to find out about planned CVC rides, and to let others know if you are planning to get out on a ride and need company&#8230; ? You can also use the <a href="http://http://cvcracing.com/?page_id=278">forum</a> for general communication about pretty much anything CVC or cycling related&#8230;</p>
<p>To access the <a href="http://http://cvcracing.com/?page_id=278">forum</a> you will be required to login &#8211; all CVC members have had a user name and password emailed to them &#8211; if you have forgotten yours? please email me at :</p>
<p><span style="color: #3366ff;">info &#8220;at&#8221; cvcracing &#8220;dot&#8221; com</span></p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=329</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Club Rides</title>
		<link>http://cvcracing.com/?p=321</link>
		<comments>http://cvcracing.com/?p=321#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:28:08 +0000</pubDate>
		<dc:creator>AHutt</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=321</guid>
		<description><![CDATA[[ March 28, 2010; April 11, 2010; April 25, 2010; May 9, 2010; May 23, 2010; June 6, 2010; June 20, 2010; July 4, 2010; July 18, 2010; August 1, 2010; August 15, 2010; August 29, 2010; September 12, 2010; September 26, 2010; ] CVC Sunday Club Rides - alternate Sundays, thru' end Sept. 2010.
Place             : Bean Around The World ( Main &#38; 20th )
Time              : 8:45am
Ride Leader : TBA
Ride Type     :  Steady paced, one group ride ( 80+kms).
Route            :  Announced on the day
*** Full fenders required if it's wet on the road! ***
The Sunday Club [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 28, 2010</td></tr><tr><td colspan="3">April 11, 2010</td></tr><tr><td colspan="3">April 25, 2010</td></tr><tr><td colspan="3">May 9, 2010</td></tr><tr><td colspan="3">May 23, 2010</td></tr><tr><td colspan="3">June 6, 2010</td></tr><tr><td colspan="3">June 20, 2010</td></tr><tr><td colspan="3">July 4, 2010</td></tr><tr><td colspan="3">July 18, 2010</td></tr><tr><td colspan="3">August 1, 2010</td></tr><tr><td colspan="3">August 15, 2010</td></tr><tr><td colspan="3">August 29, 2010</td></tr><tr><td colspan="3">September 12, 2010</td></tr><tr><td colspan="3">September 26, 2010</td></tr></table><h3><span style="color: #000000;"><strong><span style="font-size: small;">CVC Sunday Club Rides &#8211; alternate Sundays, thru&#8217; end Sept. 2010.</span></strong></span></h3>
<h3><span style="color: #000000;"><span style="font-size: small;"><strong>Place             : Bean Around The World ( Main &amp; 20th )<br />
Time              : 8:45am<br />
Ride Leader : TBA<br />
Ride Type     :  Steady paced, one group ride ( 80+kms).<br />
Route            :  Announced on the day</strong></span></span></h3>
<h3><span style="color: #000000;"><span style="font-size: small;"><strong>*** Full fenders required if it&#8217;s wet on the road! ***</strong></span></span></h3>
<p>The Sunday Club rides will alternate each week with the Sunday Training rides &#8211; so one week Training ride, the next week a Club ride. <span style="font-size: small;">The Club rides are aimed at being more recreational in nature. They will be steady pace and the group will ride together &#8211; no one will be left behind (a minimum fitness level is still expected of all participants ie: at present time riders should be able to ride for 3 hrs at around 26/27kph.)  The pace and distance of these rides will increase as the season progresses.</span></p>
<p>We have a number of new members this year and, being early season, everyone is currently at  varying levels of experience and fitness. Because of this, please expect the first few Sunday Club rides to be focused on practicing group riding, spinning the legs, getting some easy miles in and getting to know your new club members.</p>
<h3><span style="color: #000000;"><strong>Hope to see you all out&#8230; and don&#8217;t forget *** extended fenders *** if it&#8217;s wet !</strong></span></h3>
<h3><span style="color: #000000;"><strong><br />
</strong></span><span style="color: #000000;"><strong><span style="font-size: small;">Reminder : all CVC members are asked to be prepared to lead one Sunday Club ride during the  season.</span></strong></span></h3>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=321</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Training Rides</title>
		<link>http://cvcracing.com/?p=280</link>
		<comments>http://cvcracing.com/?p=280#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:30:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cvcracing.com/?p=280</guid>
		<description><![CDATA[[ March 7, 2010; March 21, 2010; April 4, 2010; April 18, 2010; May 2, 2010; May 16, 2010; May 30, 2010; June 13, 2010; June 27, 2010; July 11, 2010; July 25, 2010; August 8, 2010; August 22, 2010; September 5, 2010; September 19, 2010; ] The CVC Sunday Training Rides - Alternate Sundays thru' end Sept. 2010.
Place             : Bean Around The World ( Main &#38; 20th )
 Time              : 8:45am
 Ride Leader : Iain
 Ride Type     :  Hard 
 
 *** Full fenders required if it's wet on the road! ***

The Sunday Training rides will alternate each [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 7, 2010</td></tr><tr><td colspan="3">March 21, 2010</td></tr><tr><td colspan="3">April 4, 2010</td></tr><tr><td colspan="3">April 18, 2010</td></tr><tr><td colspan="3">May 2, 2010</td></tr><tr><td colspan="3">May 16, 2010</td></tr><tr><td colspan="3">May 30, 2010</td></tr><tr><td colspan="3">June 13, 2010</td></tr><tr><td colspan="3">June 27, 2010</td></tr><tr><td colspan="3">July 11, 2010</td></tr><tr><td colspan="3">July 25, 2010</td></tr><tr><td colspan="3">August 8, 2010</td></tr><tr><td colspan="3">August 22, 2010</td></tr><tr><td colspan="3">September 5, 2010</td></tr><tr><td colspan="3">September 19, 2010</td></tr></table><h2><span style="color: #000000;"><strong><span style="font-size: small;">The CVC Sunday Training Rides &#8211; Alternate Sundays thru&#8217; end Sept. 2010.</span></strong></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"><strong>Place             : Bean Around The World ( Main &amp; 20th )</strong></span></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"><strong> Time              : 8:45am</strong></span></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"><strong> Ride Leader : Iain</strong></span></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"><strong> Ride Type     :  Hard </strong></span></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"> </span></span></h2>
<h2><span style="color: #000000;"><span style="font-size: small;"><strong> </strong></span><strong><span style="font-size: small;">*** Full fenders required if it&#8217;s wet on the road! ***</span></strong></span></h2>
<p><span style="font-size: small;"><br />
The Sunday Training rides will alternate each week with the Sunday Club rides &#8211; so one week Training ride, the next week a Club ride. The aim of the Training rides is to get CVC members &#8220;race-fit&#8221;. However, don&#8217;t be put off if you don&#8217;t intend to race, these rides are a great way to help you reach your potential on the bike&#8230;</span></p>
<p><span style="font-size: small;">Ride route details will be decided, as usual, by Iain, the ride leader, on Sunday.</span><br />
<span style="font-size: small;"><br />
<span style="color: #000000;"><strong>Hope to see you all out&#8230; and don&#8217;t forget *** extended fenders ***  if it&#8217;s wet!</strong></span></span></p>
<p><strong><span style="font-size: small;"><br />
</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://cvcracing.com/?feed=rss2&amp;p=280</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
